Who is this Course for?

Sport of Life - Rehabilitation and Performance Course

Athletes, Fitness Enthusiasts, Physically Injured Populations, and General Population

Sport of Life - Rehabilitation and Performance Course

Included in this Program

  • 3 Modules

  • 10+ Video Lectures with Accompanying Text

  • Sport of Life Rehabilitation and Performance Quiz

Course Objectives

PBM Professional Certification Program

  • How the physical body works in relation to pain and injury development

  • Understanding how to reduce overall physical stress to the body and specific painful areas

  • How to generate tissue sparing safe movement

  • Understanding how human movement pertaining to fitness exercise and sport

  • Understanding how to reduce overall physical stress to the body and specific painful areas

  • The development of high-quality biomechanics and exercise technique

  • Understanding how to reduce the risk of injury while training

  • Learning how to maximize fitness training results

Course curriculum

  • 01

    Introduction to the PREMIER Body Method

    • Introduction to the PREMIER Body Method

    • How the PREMIER Body Method Started

    • Who is the PREMIER Body Method For?

  • 02

    The Sport of Life Professional Instructors Course

    • The Why Factor

    • The Law of 100% Motion

    • Active and Passive Tissue

    • What Do Muscles Really Do?

    • Pain

    • Building Movement

    • The Three Major Categories of Movement

    • The Sport of Life Quiz

  • 03

    How the Premier Body Method Training Program Works

    • How the PREMIER body Method Training Program Works

    • How To Progress Through the PREMIER Body Method Training Program

Dr. Donald Richardson

Instructor Bio:

Dr. Donnie was born and raised in southern California. As both a collegiate athlete and student, his academic strengths lead him to pursue the pre-med collegiate major of human biology and biochemistry at UCSB. He then continued his graduate and post-graduate education at Southern California University of Health Sciences, receiving his doctorate in 2008. His passions for sports, science, and the human body lead him to pursue his post-graduate specialty degrees in sports medicine, biomechanics, rehabilitation, sports nutrition, strength and conditioning, and sports performance. Dr. Richardson has worked for various USA National Governing Bodies with several different sports since 2008. During this time, he has served as both a team doctor and sports performance coach, traveling both nationally and internationally all over the world with our country’s elite athletes. His true passion is in the field of human movement education and bridging the gap between rehabilitation, basic strength and conditioning, injury prevention, health and fitness, and sports performance. The culmination of Dr. Richardson's work has led him to create the PREMIER Body Method. www.PremierBodyMethod.com or email Dr. Richardson directly at DonaldRichardson.DC@gmail.com

Dr. Donald Richardson DC, DACBSP, CSCS

PBM Instructor/Creator