Level 2 - Basic Functional Human Motion

Here you will learn how to apply the basic fundamentals learned in level 1 to the three major movement mechanics of the human body, hip hinging, pulling, and pressing motions, used for both exercise training and normal daily life.

Included in Level 2

The PREMIER Body Method Training Program

  • 9 Modules

    An organized and efficient system of 9 modules teaching proper human movement and mechanics for injury prevent, rehabilitation, total health, and performance

  • 30+ Videos

    Over 30 videos lessons and training sessions demonstrating proper technique, mechanics and training progressions.

  • 8 Training Sessions

    8 training sessions progressing you through level 2 of the PREMIER Body Method training system

  • Downloadable Training Sheets and Exercise Descriptions

    Downloadable training sheets and exercise descriptions for training conveniences and reference

  • Level 2 - Basic Human Movement Quiz

    After completing level 2 test your knowledge with the basic human movement quiz

  • Level 2 - Completion Certificate

    Receive your level 2 certificate of completion after successfully progressing through each of the modules, training sessions and successfully passing the basic function human movement quiz

Level 2 - Course Curriculum

Free Preview Available

  • 01

    Level 2 Introduction - Basic Functional Human Motion

    • Level 2 Introduction - Basic Functional Human Motion

    • Level 2 - Downloadable Training Sheet

  • 02

    Level 2 - Training Session 9

    • Training Session #9

    • Level 1 - Fundamentals Warm Ups

    • The Basic Hip Hinge - The First Main Category of Movement

    • The Basic Hip Hinge

    • The Basic Hip Hinge - Important Detail

    • Introduction to the Pulling Series - The Second Category of Movement

    • Set Scapular Pull

    • Set Scapular Pull

    • Introduction to the Pressing Series: The Third Category of Movement

    • Serratus Push

    • Serratus Push

    • Level 2, Session 9 - Mini Quiz

  • 03

    Level 2 - Training Session 10

    • Training Session #10

    • Single Leg Balance

    • Single Leg Balance

    • Unilateral and Single Leg Stability Series Review and Troubleshooting

    • Rotator Cuff Series Introduction

    • Rotator Cuff Exercises

    • Rotator Cuff Exercises (0 degrees)

    • Rotator Cuff Exercises (90 degrees)

    • Rotator Cuff Exercise (120 degrees)

    • Rotator Cuff Series Review and Troubleshooting

    • Level 2, Session 9 - Mini Quiz

  • 04

    Level 2 - Training Session 11

    • Training Session #11

    • The Squat Movement Pattern

    • The Squat Movement Pattern

    • Basic Front Plank

    • Basic Front Plank From Knees

    • Basic Front Flank From Feet

    • Pelvic, Core, and Spinal Control Series Review and Troubleshooting

    • Level 2, Session 11 - Mini Quiz

  • 05

    Level 2 - Training Session 12

    • Training Session #12

    • The Deadlift Movement Pattern

    • The Deadlift Movement Pattern

    • Hip Hinge Series Review and Trouble Shooting

    • Standing Hip Stability

    • Standing Hip Stability

    • Push Up Plus

    • Push Up Plus

    • Basic Side Plank

    • Basic Side Plank From Knees

    • Basic Side Plank From Feet

    • Level 2, Session 12 - Mini Quiz

  • 06

    Level 2 - Training Session 13

    • Training Session #13

    • Crab Walks

    • Crab Walks

    • Single Leg Balance with Eyes Closed

    • Single Leg Balance with Eyes Closed

    • Mid Rows

    • Mid Rows

    • Basic Pulling Series Review and Troubleshooting

    • Level 2, Session 13 - Mini Quiz

  • 07

    Level 2 - Training Session 14

    • Training Session #14

    • Push Ups

    • Push Ups (Angle)

    • Push Up (Floor)

    • Basic Pressing Series Review and Trouble Shooting

    • W's

    • W's

    • Advanced Scapular Control Series Review and Trouble Shooting

    • Level 2, Session 14 - Mini Quiz

  • 08

    Level 2 - Training Session 15

    • Training Session #15

    • Bent Over Rows

    • Bent Over Rows

    • T's

    • T's

    • Front Plank with Extremity Movement

    • Front Plank from Knees with Extremity Movement

    • Front Plank from Feet with Extremity Movement

    • Level 2, Session 15 - Mini Quiz

  • 09

    Level 2 - Training Session 16

    • Training Session #16

    • Y's

    • Y's

    • Side Plank with Extremity Movement

    • Side Plank from Knees with Hip Abduction

    • Side Plank from Feet with Hip Abduction

    • Level 2, Session 16 - Mini Quiz

  • 10

    Level 2 Quiz: Basic Functional Human Movement

    • Level 2: Basic Functional Human Movement Quiz

  • 11

    Level 2 - Completion

    • Congratulation

Dr. Donald Richardson

Instructor Bio:

Dr. Donnie was born and raised in southern California. As both a collegiate athlete and student, his academic strengths lead him to pursue the pre-med collegiate major of human biology and biochemistry at UCSB. He then continued his graduate and post-graduate education at Southern California University of Health Sciences, receiving his doctorate in 2008. His passions for sports, science, and the human body lead him to pursue his post-graduate specialty degrees in sports medicine, biomechanics, rehabilitation, sports nutrition, strength and conditioning, and sports performance. Dr. Richardson has worked for various USA National Governing Bodies with several different sports since 2008. During this time, he has served as both a team doctor and sports performance coach, traveling both nationally and internationally all over the world with our country’s elite athletes. His true passion is in the field of human movement education and bridging the gap between rehabilitation, basic strength and conditioning, injury prevention, health and fitness, and sports performance. The culmination of Dr. Richardson's work has led him to create the PREMIER Body Method. www.PremierBodyMethod.com or email Dr. Richardson directly at DonaldRichardson.DC@gmail.com

Dr. Donald Richardson DC, DACBSP, CSCS

PBM Instructor/Creator