The original idea for the PREMIER Body Method came from the vision of creating a complete system that works at all levels, from rehabilitation through exercise, strength, and conditioning. The next thought was about all the people, not necessarily elite level athletes, who simply want to live a happy, healthy, pain-free life through exercise and physical fitness. If you ask anyone who knows about injury, pain, and exercise, you will come to find that poor technique, or the mechanics of human movement, is the single greatest factor leading to injury. Once the individual experiences pain, performance declines and progression stops.
This idea continued to drive the development of the PREMIER system to not only be the bridge connecting rehab to sports performance, but to make The PREMIER system a fully comprehensive program to train human movement mechanics from the most basic level, all the way through a level of functional human fitness and beyond. It is a system thorough enough to progress injury to high-level function, yet simple enough that you don’t have to be a high level athlete to perform it, or have a doctorate degree to understand it. The book, The Sport of Life, is the complete written work and manual for this training system.